Almost everybody I have talked to has at least one specific way or thing that comforts them and touches deep to their soul, whether it’s; working out, food, music, hanging out with friends, spending time around animals, being alone, reading - really anything that takes their mind away to a different space. Music is my thing. I say to myself everyday (not to be dramatic) that if today were my last day, did I listen to good music? There is something about music that makes me feel like I am in the song, I can feel it in my bones and throughout my whole body, and to be completely honest, music heals me from this. If I ever get too deep into my head, get in an altercation, go through something emotional, I always fall back to my music. I will; crank the music in my shower, in the car, in my headphones, or in the house when I’m alone, and I just let the music do its magic. It works every time. I will dance, sing or just simply listen, even if it is only one song, I feel better. There is a study that the “Sleep Foundation” wrote, stating: “Several studies suggest that music enhances sleep because of its effects on the regulation of hormones, including the stress hormone cortisol. Being stressed and having elevated levels of cortisol can increase alertness and lead to poor sleep. Listening to music decreases levels of cortisol, which may explain why it helps put people at ease and release stress.” It is reassuring that music is actually scientifically proven to relieve stress. Music takes me back in time - there are certain songs that I associate with past memories, people and events. What I love about listening to these certain songs, is that it doesn’t make me dwell on the past, it makes me feel extremely thankful for how life has played out, even the bad times. Sam Cooke (the King of Soul) was an artist from the 1950’s and 1960’s, he is not only my favourite artist, but he is also my biggest role-model and inspiration. I am not putting this lightly when I say discovering his music changed my world. It opened up my mind, changed my perspectives and gave me a deeper understanding of this crazy world. If you love old music, here is a link to my playlist. Listening to music brings people together. Strangers, friends, families, partners, it has a way of uniting everyone. Singing along to you and your best friend's favourite song, howlin’ away at a classic song with your family, belting out “I want a hippopotamus for Christmas” on Christmas day - there is something very special about it. Even if nobody knows the lyrics or what the song is saying, there is always someone tapping their foot, humming along, dancing, or simply just listening to the song. A large amount of the music I listen to is in a different language, and I have absolutely no idea what the song is saying, but I can still always feel the music. You can really get to know someone based on their music. I truly believe that the music a person listens to, reflects who they are as a person. Many of my fondest memories involve music; sitting around the campfire with the speaker, shouting songs in the car, working with the music playing, dancing with my friends, singing with my grandma, it is such an influential part of my life. I really mean it from deep within me that it has a way of healing. Next time you are frustrated, sad, happy, excited (anything), play your number one favourite song, and see how you feel after.
Claire B
15 Comments
Luis
10/26/2022 01:48:17 pm
I personally like a lot how you combined your experience with a more cientific view, as well as music's social aspect. Great job
Reply
rylyn
10/26/2022 01:54:50 pm
i like this blog because music is something most people use as some sort of an escape and its very true on how u were saying that you can ''get to know someone based on there music taste''.
Reply
aleyna
10/26/2022 01:56:31 pm
i completely agree. i think music is something that can literally help everyone and everyone can come together to.
Reply
Kieran
10/26/2022 01:57:20 pm
I do understand to a certain degree with how music can help people in many ways, I like to listen while i'm doing work or playing games because it helps me relax and really get into what i'm doing.
Reply
paige
10/26/2022 01:59:30 pm
I loved this blog! I agree that music as a whole tends to have a huge effect on those creating it, listening to it, producing it, etc. It's a really versatile thing and It's cool to hear about how healing it is for you. Thank you :)
Reply
Melina Mohagheghi
10/26/2022 01:59:52 pm
Personally I listen to music all the times. It makes me feel less stressed and more focused. I 100% agree with you, music do bring people together.
Reply
Lucas
10/26/2022 02:00:09 pm
It was really cool how you researched the scientific aspect of how music affects us people. Music can be really helpful for people. For example, it helps me focus in school. I can sometimes listen to the same song for hours, just because of how good it makes me feel.
Reply
Lina
10/26/2022 02:00:18 pm
I highly agree with you when it comes to music. I think music can connect even the most different people and do so much for your mental health. Music is for everyone. It doesn't matter whether you're in a big group of friends or even strangers or if you're all by yourself, music can enrich every situation.
Reply
Gurleen
10/26/2022 02:02:35 pm
As a dancer, I can certainly relate to this. When i listen to music I cannot resist I have to groove or just imagine a whole new dance in my head. Thanks for sharing. It was a really good blog.
Reply
Amelia Holifield
10/26/2022 02:05:27 pm
I really liked your blog. I feel the same way about music as you. It was super well written and very relatable. Good job Claire
Reply
Eunseo
10/26/2022 02:05:37 pm
I love this blog. I think music have a strong power. Sometimes makes me think and remember about someone or place and also sometimes music healing me too.
Reply
Aimée
10/26/2022 02:07:22 pm
What a nice and positive blog. So cool! Thank you Claire for sharing so many exiting and probably beautiful moments of your life. Because of reading your blog, I could remember some of my favorite memories in my life and realize how important music was in each situation. I am looking forward to listen to your playlist and to find out, what kind of music taste you have :)
Reply
Sunsia
10/26/2022 02:07:24 pm
Although the reason i enjoy listening to music is different from yours, i do agree how it takes you to a different space and calms you down. I also relate to your point because sometimes when things get overwhelming, it is calming to just plug in your earbuds and block out all the background noises and focus on the music you like. Its like taking a break.
Reply
Anna Sonnenberg
10/26/2022 02:11:18 pm
I relate to this 100%. I agree how music is there to connect people and is like therapy, weather ur down in the dumps or having the best time ever you can scream your lungs out to a song connecting to your emotional state. I think you worded this and expressed it really well, you can tell how much this topic means to you.
Reply
paula
10/26/2022 02:16:51 pm
It is a very heart warming blog. I like especially the first part because you can transfer it to every kind of comforting thing.
Reply
Your comment will be posted after it is approved.
Leave a Reply. |
Categories
|